Plants that help with sleep

by Myriam Soucy August 31, 2021

Plant that helps with sleep

Plants aren't just pretty to look at. It adds decoration and can even improve your sleep.

Some require more light or even direct sun and others will be well shaded. Like us , they are more introverted than others!

Plants absorb CO2 and filter it. So there are some that improve the ambient air. In addition, it can increase the humidity of your ambient air.

Let's go to the base. Plants to live do photosynthesis. It consumes and transforms ambient air.

Plants in general at night take in oxygen and release CO2. On the other hand, during the day, it is the opposite and produces much more oxygen than it rejects CO2.

Conversely, cacti consume CO2 at night and release oxygen, which can be ideal on a bedroom window sill with direct sunlight during the day. In addition to that, it seems that the cacti protect against electromagnetic waves (we are talking about your cell which is next to your bedside head).

The cactus

- takes on excellent luminosity in direct sunlight

- fears an excess of water, let the soil dry out well between waterings

- a concrete pot is ideal to provide weight when the plant grows so that it does not overturn.

Here we find our Cornaline pot in white.

Here we find on the left the Amethyst pot in white.

Lavender would also be a great choice! In a pretty vase or flowerpot, we definitely say YES.

Philodendron, depolluting and purifying, it blends into any decor.

The spathiphyllum or moon flower

Fight against toxins, purifies the air, invites calm, here are the assets of this plant which promotes sleep.

-water it when the surface of the soil begins to dry, otherwise the foliage will droop, it is a sign, but it is not ideal to wait for this moment.

Aloe vera very detoxifying and helps to fight ambient air pollution. If it shows signs of brown spots, it may be because the air is too polluted or something else...

- takes on excellent luminosity

- fears an excess of water, let the soil dry out well between waterings

- a concrete pot is ideal to provide weight when the plant grows so that it does not overturn.